Mike Gatlin v6:00/r...14 BikeErg
23,601m
Meters
48:00.0
Time
2:02.0
Pace
773
Calories
| Rest Distance | 4,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,950m |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 85 |
| Revolution Count | 4034 |
| Power/kg | 2.58 |
| Drag Factor | 80 |
August 29, 2023 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,601m | 2:02.0 | 193 | 962 | 85 | |
| 6:00.0 | 2,389m | 2:30.6 | 102 | 652 | 72 | |
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 91 | |
| r: 1:00 | 388m | |||||
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 84 | |
| r: 1:00 | 389m | |||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 89 | |
| r: 1:00 | 368m | |||||
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 90 | |
| r: 1:00 | 377m | |||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 85 | |
| r: 1:00 | 353m | |||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 91 | |
| r: 1:00 | 356m | |||||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 84 | |
| r: 1:00 | 352m | |||||
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 91 | |
| r: 1:00 | 369m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 87 | |
| r: 1:00 | 338m | |||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 86 | |
| r: 1:00 | 333m | |||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 84 | |
| r: 1:00 | 365m | |||||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 85 | |
| r: 1:00 | 361m | |||||
| 6:00.0 | 2,794m | 2:08.8 | 164 | 863 | 77 | |
| r4,349m |
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Workout Graph
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Garrowby -3 TR