Mike Gatlin v10:00/r...11 BikeErg
20,915m
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
| Rest Distance | 8,232m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 29,147m |
| Overall Time | 1:04:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 86 |
| Revolution Count | 3766 |
| Power/kg | 2.18 |
| Drag Factor | 58 |
September 04, 2023 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,915m | 2:09.0 | 163 | 859 | 86 | |
| 10:00.0 | 4,203m | 2:22.7 | 120 | 714 | 76 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 87 | |
| r: 2:00 | 872m | |||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 86 | |
| r: 2:00 | 874m | |||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 87 | |
| r: 2:00 | 877m | |||||
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 86 | |
| r: 2:00 | 858m | |||||
| 5:00.0 | 2,384m | 2:05.8 | 176 | 904 | 86 | |
| r: 3:00 | 1,288m | |||||
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 87 | |
| r: 2:00 | 867m | |||||
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 87 | |
| r: 2:00 | 852m | |||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 91 | |
| r: 2:00 | 862m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 99 | |
| r: 2:00 | 882m | |||||
| 10:00.0 | 4,582m | 2:10.9 | 156 | 836 | 83 | |
| r8,232m |
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Workout Graph
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v10:00/:00r...11