Mike Gatlin v2000m/3:00r...3 BikeErg

6,000m

Meters

11:38.0

Time

1:56.3

Pace

206

Calories

Rest Distance4,459m
Rest Time10:38.0
Overall Distance10,459m
Overall Time22:16.0
Average Watts222
Calories Per Hour1065
RPM85
Power/kg2.97
Drag Factor67

August 31, 2023 07:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:38.0 6,000m 1:56.3 222 1065 85
3:57.7 2,000m 1:58.8 208 1017 91
r: 3:00 1,250m
3:51.2 2,000m 1:55.6 227 1079 83
r: 4:00 1,669m
3:49.1 2,000m 1:54.5 233 1101 83
r: 3:38 1,540m
r4,459m