Mike Gatlin v5:00/r...5 BikeErg
29,890m
Meters
1:05:00.0
Time
2:10.4
Pace
913
Calories
119
Heart Rate
| Rest Distance | 8,643m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 38,533m |
| Overall Time | 1:25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 81 |
| Revolution Count | 5362 |
| Power/kg | 2.11 |
| Drag Factor | 59 |
September 05, 2023 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 29,890m | 2:10.4 | 158 | 842 | 81 | 119 | |
| 5:00.0 | 2,017m | 2:28.7 | 106 | 666 | 72 | 103 | |
| 15:00.0 | 6,993m | 2:08.7 | 164 | 865 | 84 | 120 | |
| r: 5:00 | 2,168m | ||||||
| 15:00.0 | 6,912m | 2:10.2 | 159 | 845 | 83 | 120 | |
| r: 5:00 | 2,136m | ||||||
| 15:00.0 | 6,957m | 2:09.3 | 162 | 856 | 83 | 124 | |
| r: 5:00 | 2,085m | ||||||
| 15:00.0 | 7,010m | 2:08.3 | 165 | 869 | 84 | 132 | |
| r: 5:00 | 2,254m | ||||||
| r8,643m |
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Workout Graph
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