Mike Gatlin v10:00/2:00r...7 BikeErg
21,577m
Meters
46:00.0
Time
2:07.9
Pace
674
Calories
| Rest Distance | 11,049m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 32,626m |
| Overall Time | 1:12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 84 |
| Revolution Count | 3820 |
| Power/kg | 2.23 |
| Drag Factor | 61 |
September 06, 2023 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 21,577m | 2:07.9 | 167 | 875 | 84 | |
| 10:00.0 | 4,099m | 2:26.3 | 112 | 684 | 73 | |
| r: 2:00 | 784m | |||||
| 6:00.0 | 2,906m | 2:03.8 | 184 | 933 | 86 | |
| r: 4:00 | 1,736m | |||||
| 6:00.0 | 2,915m | 2:03.4 | 186 | 939 | 86 | |
| r: 4:00 | 1,710m | |||||
| 6:00.0 | 2,921m | 2:03.2 | 187 | 943 | 86 | |
| r: 4:00 | 1,722m | |||||
| 6:00.0 | 2,902m | 2:04.0 | 183 | 930 | 86 | |
| r: 4:00 | 1,686m | |||||
| 6:00.0 | 2,915m | 2:03.4 | 186 | 939 | 86 | |
| r: 4:00 | 1,690m | |||||
| 6:00.0 | 2,920m | 2:03.2 | 187 | 942 | 86 | |
| r: 4:00 | 1,721m | |||||
| r11,049m |
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