Mike Gatlin v1000m/1:33r...5 BikeErg
5,000m
Meters
9:34.3
Time
1:54.8
Pace
172
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 6,907m |
| Overall Time | 14:45.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 88 |
| Revolution Count | 849 |
| Power/kg | 3.09 |
| Drag Factor | 74 |
September 06, 2023 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.3 | 5,000m | 1:54.8 | 231 | 1094 | 88 | |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 89 | |
| r: 1:33 | 650m | |||||
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 93 | |
| r: 1:01 | 434m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 91 | |
| r: 1:00 | 384m | |||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 85 | |
| r: 1:03 | 409m | |||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 85 | |
| r: 0:34 | 30m | |||||
| r1,907m |
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Workout Graph
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