Mike Gatlin v3:00/2:00r...5 BikeErg
7,402m
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
| Rest Distance | 4,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,582m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 85 |
| Revolution Count | 1281 |
| Power/kg | 2.61 |
| Drag Factor | 72 |
September 07, 2023 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,402m | 2:01.5 | 195 | 970 | 85 | |
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 86 | |
| r: 2:00 | 862m | |||||
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 87 | |
| r: 2:00 | 847m | |||||
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 88 | |
| r: 2:00 | 837m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 83 | |
| r: 2:00 | 842m | |||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 83 | |
| r: 2:00 | 792m | |||||
| r4,180m |
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Workout Graph
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