Mike Gatlin v5:00/r...8 BikeErg
18,994m
Meters
40:00.0
Time
2:06.3
Pace
599
Calories
| Rest Distance | 12,577m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 31,571m |
| Overall Time | 1:10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 78 |
| Revolution Count | 3129 |
| Power/kg | 2.31 |
| Drag Factor | 82 |
September 09, 2023 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,994m | 2:06.3 | 173 | 897 | 78 | |
| 5:00.0 | 2,016m | 2:28.8 | 106 | 665 | 72 | |
| 5:00.0 | 2,474m | 2:01.2 | 196 | 975 | 79 | |
| r: 5:00 | 2,114m | |||||
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 80 | |
| r: 5:00 | 2,089m | |||||
| 5:00.0 | 2,460m | 2:01.9 | 193 | 964 | 78 | |
| r: 5:00 | 2,078m | |||||
| 5:00.0 | 2,455m | 2:02.1 | 192 | 960 | 79 | |
| r: 5:00 | 2,075m | |||||
| 5:00.0 | 2,452m | 2:02.3 | 191 | 957 | 79 | |
| r: 5:00 | 2,121m | |||||
| 5:00.0 | 2,460m | 2:01.9 | 193 | 964 | 79 | |
| r: 5:00 | 2,100m | |||||
| 5:00.0 | 2,184m | 2:17.3 | 135 | 764 | 79 | |
| r12,577m |
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Workout Graph
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6x5 Minute