Mike Gatlin v10:00/r...6 BikeErg
28,718m
Meters
59:51.8
Time
2:05.0
Pace
920
Calories
138
Heart Rate
| Rest Distance | 4,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 33,692m |
| Overall Time | 1:11:51.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 79 |
| Revolution Count | 4763 |
| Power/kg | 2.39 |
| Drag Factor | 80 |
September 14, 2023 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 59:51.8 | 28,718m | 2:05.0 | 179 | 915 | 79 | 138 | |
| 10:00.0 | 4,071m | 2:27.3 | 109 | 676 | 72 | 95 | |
| 10:01.9 | 5,000m | 2:00.3 | 201 | 990 | 83 | 137 | |
| r: 3:00 | 1,254m | ||||||
| 9:57.4 | 5,000m | 1:59.4 | 205 | 1006 | 83 | 141 | |
| r: 3:00 | 1,243m | ||||||
| 9:56.1 | 5,000m | 1:59.2 | 207 | 1010 | 81 | 144 | |
| r: 3:00 | 1,219m | ||||||
| 9:56.3 | 5,000m | 1:59.2 | 206 | 1010 | 82 | 162 | |
| r: 3:00 | 1,258m | ||||||
| 10:00.0 | 4,648m | 2:09.0 | 163 | 859 | 76 | 154 | |
| r4,974m |
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Workout Graph
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