Mike Gatlin v10:00/r...8 BikeErg
25,052m
Meters
53:54.1
Time
2:09.0
Pace
775
Calories
116
Heart Rate
| Rest Distance | 5,692m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 30,744m |
| Overall Time | 1:07:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 83 |
| Revolution Count | 4458 |
| Power/kg | 2.18 |
| Drag Factor | 68 |
September 21, 2023 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 53:54.1 | 25,052m | 2:09.0 | 163 | 859 | 83 | 116 | |
| 10:00.0 | 4,052m | 2:28.0 | 108 | 671 | 72 | 88 | |
| 6:20.6 | 3,000m | 2:06.8 | 171 | 889 | 84 | 111 | |
| r: 2:00 | 847m | ||||||
| 6:16.3 | 3,000m | 2:05.4 | 177 | 910 | 85 | 115 | |
| r: 2:00 | 851m | ||||||
| 6:12.6 | 3,000m | 2:04.2 | 183 | 928 | 86 | 118 | |
| r: 2:00 | 835m | ||||||
| 6:18.7 | 3,000m | 2:06.2 | 174 | 898 | 85 | 120 | |
| r: 2:00 | 800m | ||||||
| 6:06.8 | 3,000m | 2:02.2 | 191 | 959 | 82 | 128 | |
| r: 2:00 | 814m | ||||||
| 6:19.8 | 3,000m | 2:06.6 | 172 | 893 | 86 | 125 | |
| r: 2:00 | 761m | ||||||
| 6:19.1 | 3,000m | 2:06.3 | 173 | 896 | 86 | 130 | |
| r: 2:00 | 784m | ||||||
| r5,692m |
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Workout Graph
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