Mike Gatlin v20:00/r...12 BikeErg
22,856m
Meters
50:00.0
Time
2:11.2
Pace
695
Calories
125
Heart Rate
| Rest Distance | 4,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,081m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 87 |
| Revolution Count | 4000 |
| Power/kg | 2.07 |
| Drag Factor | 76 |
September 25, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 22,856m | 2:11.2 | 155 | 832 | 87 | 125 | |
| 20:00.0 | 8,703m | 2:17.8 | 134 | 759 | 78 | 99 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 87 | 123 | |
| r: 1:00 | 438m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 126 | |
| r: 1:00 | 444m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 119 | |
| r: 1:00 | 442m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 91 | 129 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 128 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 86 | 128 | |
| r: 1:00 | 408m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 133 | |
| r: 1:00 | 422m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 86 | 129 | |
| r: 1:00 | 416m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 96 | 139 | |
| r: 1:00 | 400m | ||||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 91 | 144 | |
| r: 1:00 | 399m | ||||||
| 20:00.0 | 8,902m | 2:14.8 | 143 | 791 | 77 | 107 | |
| r4,225m |
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Workout Graph
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