Mike Gatlin v5000m/1:18r...4 BikeErg
20,000m
Meters
43:08.7
Time
2:09.4
Pace
614
Calories
116
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 21,532m |
| Overall Time | 47:02.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 82 |
| Revolution Count | 3547 |
| Power/kg | 2.15 |
| Drag Factor | 61 |
September 25, 2023 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:08.7 | 20,000m | 2:09.4 | 161 | 855 | 82 | 116 | |
| 11:14.9 | 5,000m | 2:14.9 | 142 | 789 | 79 | 111 | |
| r: 1:18 | 523m | ||||||
| 10:41.3 | 5,000m | 2:08.2 | 166 | 870 | 83 | 116 | |
| r: 1:19 | 498m | ||||||
| 10:34.4 | 5,000m | 2:06.8 | 171 | 889 | 84 | 118 | |
| r: 1:17 | 511m | ||||||
| 10:38.0 | 5,000m | 2:07.6 | 168 | 879 | 83 | 120 | |
| r1,532m |
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Workout Graph
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