Mike Gatlin v15:00/r...8 BikeErg
25,152m
Meters
55:29.3
Time
2:12.3
Pace
756
Calories
111
Heart Rate
| Rest Distance | 5,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,356m |
| Overall Time | 1:07:29.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 82 |
| Revolution Count | 4508 |
| Power/kg | 2.02 |
| Drag Factor | 59 |
September 26, 2023 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:29.3 | 25,152m | 2:12.3 | 151 | 819 | 82 | 111 | |
| 15:00.0 | 6,509m | 2:18.2 | 132 | 755 | 78 | 99 | |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 84 | 113 | |
| r: 2:00 | 881m | ||||||
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 84 | 115 | |
| r: 2:00 | 876m | ||||||
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 84 | 112 | |
| r: 2:00 | 871m | ||||||
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 84 | 115 | |
| r: 2:00 | 876m | ||||||
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 84 | 116 | |
| r: 2:00 | 851m | ||||||
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 84 | 118 | |
| r: 2:00 | 849m | ||||||
| 15:00.0 | 6,644m | 2:15.4 | 141 | 784 | 79 | 106 | |
| r5,204m |
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Workout Graph
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