Mike Gatlin v5:00/r...6 BikeErg

13,788m

Meters

30:00.0

Time

2:10.5

Pace

421

Calories

Rest Distance0m
Rest Time
Overall Distance13,788m
Overall Time30:00.0
Average Watts157
Calories Per Hour841
RPM81
Power/kg2.1
Drag Factor62

September 15, 2023 17:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,788m 2:10.5 157 841 81
5:00.0 2,067m 2:25.1 114 693 73
5:00.0 2,395m 2:05.2 178 912 85
5:00.0 2,197m 2:16.5 137 773 78
5:00.0 2,448m 2:02.5 190 954 87
5:00.0 2,223m 2:14.9 142 790 79
5:00.0 2,462m 2:01.8 193 965 85
r0m