Mike Gatlin 30:00 BikeErg
14,143m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 84 |
| Power/kg | 2.27 |
| Drag Factor | 59 |
September 19, 2023 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,143m | 2:07.2 | 170 | 884 | 84 |
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 77 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 84 |
| 15:00.0 | 2,431m | 2:03.4 | 186 | 940 | 87 |
| 20:00.0 | 2,424m | 2:03.7 | 185 | 935 | 87 |
| 25:00.0 | 2,357m | 2:07.2 | 170 | 884 | 85 |
| 30:00.0 | 2,426m | 2:03.6 | 185 | 936 | 87 |