Mike Gatlin v10:00/r...13 BikeErg
27,597m
Meters
1:00:00.0
Time
2:10.4
Pace
843
Calories
117
Heart Rate
| Rest Distance | 4,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 31,668m |
| Overall Time | 1:10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 85 |
| Revolution Count | 4963 |
| Power/kg | 2.11 |
| Drag Factor | 71 |
September 29, 2023 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,597m | 2:10.4 | 158 | 842 | 85 | 117 | |
| 10:00.0 | 4,315m | 2:19.0 | 130 | 748 | 78 | 100 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 89 | 116 | |
| r: 1:00 | 440m | ||||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 87 | 116 | |
| r: 1:00 | 431m | ||||||
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 88 | 116 | |
| r: 1:00 | 435m | ||||||
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 87 | 114 | |
| r: 1:00 | 410m | ||||||
| 5:00.0 | 2,371m | 2:06.5 | 173 | 894 | 85 | 114 | |
| r: 1:00 | 414m | ||||||
| 10:00.0 | 4,335m | 2:18.4 | 132 | 754 | 78 | 97 | |
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 86 | 121 | |
| r: 1:00 | 400m | ||||||
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 88 | 126 | |
| r: 1:00 | 413m | ||||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 87 | 125 | |
| r: 1:00 | 398m | ||||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 94 | 139 | |
| r: 1:00 | 366m | ||||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 86 | 136 | |
| r: 1:00 | 364m | ||||||
| 10:00.0 | 4,334m | 2:18.4 | 132 | 753 | 79 | 102 | |
| r4,071m |
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Workout Graph
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1-5 Minute Intervals