Mike Gatlin v5:00/2:00r...9 BikeErg
13,852m
Meters
29:00.0
Time
2:05.6
Pace
437
Calories
| Rest Distance | 7,526m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,378m |
| Overall Time | 47:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 88 |
| Revolution Count | 2517 |
| Power/kg | 2.37 |
| Drag Factor | 56 |
September 30, 2023 05:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 13,852m | 2:05.6 | 177 | 907 | 88 | |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 82 | |
| r: 2:00 | 847m | |||||
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 88 | |
| r: 2:00 | 856m | |||||
| 3:00.0 | 1,475m | 2:02.0 | 193 | 962 | 89 | |
| r: 2:00 | 831m | |||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 89 | |
| r: 2:00 | 837m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 94 | |
| r: 2:00 | 835m | |||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 90 | |
| r: 2:00 | 836m | |||||
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 89 | |
| r: 2:00 | 830m | |||||
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 86 | |
| r: 2:00 | 806m | |||||
| 5:00.0 | 2,332m | 2:08.6 | 164 | 865 | 85 | |
| r: 2:00 | 848m | |||||
| r7,526m |
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Workout Graph
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