Mike Gatlin v10:00/r...5 BikeErg
24,211m
Meters
52:18.9
Time
2:09.6
Pace
745
Calories
| Rest Distance | 8,425m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 32,636m |
| Overall Time | 1:12:18.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 84 |
| Revolution Count | 4410 |
| Power/kg | 2.15 |
| Drag Factor | 56 |
October 04, 2023 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:18.9 | 24,211m | 2:09.6 | 161 | 852 | 84 | |
| 10:00.0 | 4,211m | 2:22.4 | 121 | 716 | 77 | |
| 10:30.5 | 5,000m | 2:06.1 | 175 | 900 | 87 | |
| r: 5:00 | 2,113m | |||||
| 10:39.8 | 5,000m | 2:07.9 | 167 | 874 | 85 | |
| r: 5:00 | 2,092m | |||||
| 10:37.6 | 5,000m | 2:07.5 | 169 | 880 | 86 | |
| r: 5:00 | 2,111m | |||||
| 10:31.0 | 5,000m | 2:06.2 | 174 | 899 | 87 | |
| r: 5:00 | 2,109m | |||||
| r8,425m |
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Workout Graph
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