Mike Gatlin v10:00/r...10 BikeErg
20,198m
Meters
44:00.0
Time
2:10.7
Pace
617
Calories
122
Heart Rate
| Rest Distance | 6,677m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 26,875m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 85 |
| Revolution Count | 3617 |
| Power/kg | 2.1 |
| Drag Factor | 59 |
October 07, 2023 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 20,198m | 2:10.7 | 157 | 839 | 85 | 122 | |
| 10:00.0 | 4,189m | 2:23.2 | 119 | 709 | 75 | 93 | |
| 3:00.0 | 1,465m | 2:02.8 | 189 | 949 | 87 | 119 | |
| r: 2:00 | 870m | ||||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 88 | 121 | |
| r: 2:00 | 874m | ||||||
| 3:00.0 | 1,490m | 2:00.8 | 199 | 983 | 89 | 127 | |
| r: 2:00 | 823m | ||||||
| 3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 88 | 128 | |
| r: 2:00 | 836m | ||||||
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 88 | 132 | |
| r: 2:00 | 824m | ||||||
| 3:00.0 | 1,465m | 2:02.8 | 189 | 949 | 87 | 133 | |
| r: 2:00 | 838m | ||||||
| 3:00.0 | 1,473m | 2:02.1 | 192 | 960 | 88 | 135 | |
| r: 2:00 | 798m | ||||||
| 3:00.0 | 1,477m | 2:01.8 | 193 | 965 | 88 | 140 | |
| r: 2:00 | 814m | ||||||
| 10:00.0 | 4,226m | 2:21.9 | 122 | 720 | 76 | 93 | |
| r6,677m |
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Workout Graph
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8x3 Minute