Mike Gatlin v10:00/r...12 BikeErg
18,902m
Meters
39:46.6
Time
2:06.2
Pace
595
Calories
137
Heart Rate
| Rest Distance | 8,808m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 27,710m |
| Overall Time | 59:46.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 87 |
| Revolution Count | 3370 |
| Power/kg | 2.33 |
| Drag Factor | 70 |
October 09, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:46.6 | 18,902m | 2:06.2 | 174 | 898 | 87 | 137 | |
| 10:00.0 | 4,347m | 2:18.0 | 133 | 758 | 78 | 108 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 87 | 126 | |
| r: 2:00 | 918m | ||||||
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 88 | 127 | |
| r: 2:00 | 906m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 90 | 133 | |
| r: 2:00 | 893m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 90 | 136 | |
| r: 2:00 | 896m | ||||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 89 | 139 | |
| r: 2:00 | 880m | ||||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 89 | 141 | |
| r: 2:00 | 882m | ||||||
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 88 | 140 | |
| r: 2:00 | 872m | ||||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 88 | 142 | |
| r: 2:00 | 859m | ||||||
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 93 | 154 | |
| r: 2:00 | 851m | ||||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 90 | 162 | |
| r: 2:00 | 851m | ||||||
| 10:00.0 | 4,555m | 2:11.7 | 153 | 827 | 83 | 139 | |
| r8,808m |
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Workout Graph
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