Mike Gatlin v5:00/r...13 BikeErg

14,949m

Meters

31:09.4

Time

2:05.0

Pace

482

Calories

Rest Distance4,528m
Rest Time11:00.0
Overall Distance19,477m
Overall Time42:09.4
Average Watts179
Calories Per Hour915
RPM87
Revolution Count2660
Power/kg2.39
Drag Factor104

October 11, 2023 07:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Calorie Pyramid

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:09.4 14,949m 2:05.0 179 915 87
5:00.0 2,048m 2:26.4 111 683 75
0:35.1 296m 1:58.5 210 1022 92
r: 1:00 439m
1:14.2 611m 2:01.4 195 972 90
r: 1:00 442m
1:52.3 920m 2:02.0 192 962 90
r: 1:00 419m
2:28.3 1,220m 2:01.5 195 970 90
r: 1:00 427m
3:07.7 1,535m 2:02.2 191 958 89
r: 1:00 421m
3:43.6 1,835m 2:01.8 193 965 90
r: 1:00 428m
3:03.0 1,515m 2:00.7 199 983 90
r: 1:00 407m
2:14.9 1,161m 1:56.1 223 1067 85
r: 1:00 385m
1:40.1 865m 1:55.7 226 1077 86
r: 1:00 375m
0:50.7 494m 1:42.6 324 1414 86
r: 1:00 376m
0:19.4 211m 1:31.9 450 1849 89
r: 1:00 409m
5:00.0 2,238m 2:14.0 145 800 80
r4,528m

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Workout Graph

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