Mike Gatlin v10:00/r...7 BikeErg
20,566m
Meters
45:00.0
Time
2:11.2
Pace
627
Calories
| Rest Distance | 9,980m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 30,546m |
| Overall Time | 1:10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 82 |
| Revolution Count | 3721 |
| Power/kg | 2.07 |
| Drag Factor | 57 |
October 12, 2023 07:18:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,566m | 2:11.2 | 155 | 832 | 82 | |
| 10:00.0 | 4,115m | 2:25.8 | 113 | 688 | 75 | |
| 5:00.0 | 2,397m | 2:05.1 | 179 | 914 | 87 | |
| r: 5:00 | 2,165m | |||||
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 88 | |
| r: 5:00 | 2,162m | |||||
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 88 | |
| r: 5:00 | 2,045m | |||||
| 5:00.0 | 2,432m | 2:03.3 | 186 | 941 | 88 | |
| r: 5:00 | 2,092m | |||||
| 5:00.0 | 2,436m | 2:03.1 | 187 | 944 | 88 | |
| r: 5:00 | 1,516m | |||||
| 10:00.0 | 4,324m | 2:18.7 | 131 | 750 | 78 | |
| r9,980m |
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Workout Graph
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