Mike Gatlin v10:00/r...8 BikeErg
20,264m
Meters
44:22.9
Time
2:11.4
Pace
621
Calories
116
Heart Rate
| Rest Distance | 4,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,977m |
| Overall Time | 56:22.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 85 |
| Revolution Count | 3673 |
| Power/kg | 2.06 |
| Drag Factor | 70 |
October 14, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:22.9 | 20,264m | 2:11.4 | 154 | 830 | 85 | 116 | |
| 10:00.0 | 4,101m | 2:26.3 | 112 | 684 | 75 | 91 | |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 88 | 115 | |
| r: 2:00 | 854m | ||||||
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 90 | 120 | |
| r: 2:00 | 828m | ||||||
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 90 | 122 | |
| r: 2:00 | 801m | ||||||
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 89 | 120 | |
| r: 2:00 | 765m | ||||||
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 90 | 128 | |
| r: 2:00 | 716m | ||||||
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 85 | 141 | |
| r: 2:00 | 749m | ||||||
| 10:00.0 | 4,163m | 2:24.1 | 117 | 702 | 76 | 94 | |
| r4,713m |
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Workout Graph
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