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Mike Gatlin v10:00/r...17 BikeErg

16,415m

Meters

35:00.0

Time

2:07.9

Pace

515

Calories

127

Heart Rate

Rest Distance5,597m
Rest Time15:00.0
Overall Distance22,012m
Overall Time50:00.0
Average Watts167
Calories Per Hour875
RPM91
Revolution Count2935
Power/kg2.23
Drag Factor137

October 16, 2023 06:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

15x1:00

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:00.0 16,415m 2:07.9 167 875 91 127
10:00.0 4,130m 2:25.2 114 692 75 95
1:00.0 518m 1:55.8 225 1075 94 121
r: 1:00 438m
1:00.0 518m 1:55.8 225 1075 94 123
r: 1:00 428m
1:00.0 521m 1:55.1 229 1088 95 125
r: 1:00 414m
1:00.0 519m 1:55.6 227 1079 94 126
r: 1:00 400m
1:00.0 527m 1:53.8 237 1116 95 128
r: 1:00 388m
1:00.0 526m 1:54.0 236 1111 95 128
r: 1:00 393m
1:00.0 522m 1:54.9 230 1093 95 127
r: 1:00 376m
1:00.0 532m 1:52.7 244 1139 97 132
r: 1:00 353m
1:00.0 531m 1:52.9 243 1134 96 133
r: 1:00 364m
1:00.0 526m 1:54.0 236 1111 95 131
r: 1:00 352m
1:00.0 520m 1:55.3 228 1084 94 130
r: 1:00 363m
1:00.0 529m 1:53.4 240 1125 96 134
r: 1:00 357m
1:00.0 523m 1:54.7 232 1097 95 135
r: 1:00 347m
1:00.0 512m 1:57.1 217 1048 93 131
r: 1:00 324m
1:00.0 624m 1:36.1 394 1654 76 164
r: 1:00 300m
10:00.0 4,338m 2:18.3 132 755 78 102
r5,597m

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Workout Graph

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