Mike Gatlin v5:00/r...12 BikeErg
14,295m
Meters
29:58.5
Time
2:05.8
Pace
451
Calories
| Rest Distance | 16,482m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 30,777m |
| Overall Time | 1:09:58.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 87 |
| Revolution Count | 2561 |
| Power/kg | 2.35 |
| Drag Factor | 59 |
October 17, 2023 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:58.5 | 14,295m | 2:05.8 | 176 | 904 | 87 | |
| 5:00.0 | 2,085m | 2:23.8 | 117 | 704 | 75 | |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 87 | |
| r: 4:00 | 1,753m | |||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 88 | |
| r: 4:00 | 1,781m | |||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 90 | |
| r: 4:00 | 1,772m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 90 | |
| r: 4:00 | 1,775m | |||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 91 | |
| r: 4:00 | 1,751m | |||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 90 | |
| r: 4:00 | 1,747m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 90 | |
| r: 4:00 | 1,725m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 89 | |
| r: 4:00 | 798m | |||||
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 89 | |
| r: 4:00 | 1,671m | |||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 91 | |
| r: 4:00 | 1,709m | |||||
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 79 | |
| r16,482m |
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Workout Graph
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