Mike Gatlin v5:00/r...7 BikeErg
14,298m
Meters
29:05.6
Time
2:02.0
Pace
471
Calories
| Rest Distance | 3,913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,211m |
| Overall Time | 39:05.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 81 |
| Revolution Count | 2348 |
| Power/kg | 2.57 |
| Drag Factor | 91 |
October 18, 2023 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.6 | 14,298m | 2:02.0 | 192 | 961 | 81 | |
| 5:00.0 | 2,026m | 2:28.0 | 108 | 671 | 73 | |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 84 | |
| r: 2:00 | 802m | |||||
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 85 | |
| r: 2:00 | 769m | |||||
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 85 | |
| r: 2:00 | 747m | |||||
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 87 | |
| r: 2:00 | 734m | |||||
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 87 | |
| r: 2:00 | 861m | |||||
| 5:00.0 | 2,273m | 2:11.9 | 152 | 823 | 70 | |
| r3,913m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.