Mike Gatlin v5000m/3:01r...3 BikeErg
15,000m
Meters
29:47.8
Time
1:59.1
Pace
501
Calories
| Rest Distance | 5,020m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 20,020m |
| Overall Time | 42:50.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 88 |
| Revolution Count | 2641 |
| Power/kg | 2.77 |
| Drag Factor | 66 |
October 19, 2023 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:47.8 | 15,000m | 1:59.1 | 207 | 1011 | 88 | |
| 10:09.1 | 5,000m | 2:01.8 | 194 | 966 | 91 | |
| r: 3:01 | 1,305m | |||||
| 9:59.0 | 5,000m | 1:59.8 | 204 | 1000 | 88 | |
| r: 6:02 | 1,908m | |||||
| 9:39.8 | 5,000m | 1:55.9 | 224 | 1072 | 87 | |
| r: 4:00 | 1,807m | |||||
| r5,020m |
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Workout Graph
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