Mike Gatlin v10:00/r...4 BikeErg
28,681m
Meters
1:01:47.3
Time
2:09.2
Pace
887
Calories
| Rest Distance | 3,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,589m |
| Overall Time | 1:11:47.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 80 |
| Revolution Count | 5081 |
| Power/kg | 2.17 |
| Drag Factor | 74 |
October 22, 2023 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:47.3 | 28,681m | 2:09.2 | 162 | 857 | 80 | |
| 10:00.0 | 4,104m | 2:26.1 | 112 | 685 | 74 | |
| 21:08.7 | 10,000m | 2:06.8 | 171 | 889 | 86 | |
| r: 5:00 | 2,085m | |||||
| 20:38.6 | 10,000m | 2:03.8 | 184 | 933 | 87 | |
| r: 5:00 | 1,823m | |||||
| 10:00.0 | 4,578m | 2:11.0 | 155 | 835 | 74 | |
| r3,908m |
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Workout Graph
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