Mike Gatlin v5:00/r...4 BikeErg
17,008m
Meters
35:50.5
Time
2:06.4
Pace
538
Calories
122
Heart Rate
| Rest Distance | 6,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,013m |
| Overall Time | 50:50.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 82 |
| Revolution Count | 3016 |
| Power/kg | 2.31 |
| Drag Factor | 66 |
October 24, 2023 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:50.5 | 17,008m | 2:06.4 | 173 | 895 | 82 | 122 | |
| 5:00.0 | 2,009m | 2:29.3 | 105 | 661 | 73 | 92 | |
| 10:18.8 | 5,000m | 2:03.7 | 185 | 935 | 88 | 129 | |
| r: 5:00 | 2,056m | ||||||
| 10:21.7 | 5,000m | 2:04.3 | 182 | 926 | 87 | 131 | |
| r: 5:00 | 2,012m | ||||||
| 10:10.0 | 5,000m | 2:02.0 | 193 | 963 | 83 | 139 | |
| r: 5:00 | 1,937m | ||||||
| r6,005m |
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Workout Graph
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