Mike Gatlin v10:00/r...5 BikeErg
15,915m
Meters
34:00.0
Time
2:08.1
Pace
497
Calories
120
Heart Rate
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,134m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 83 |
| Revolution Count | 2790 |
| Power/kg | 2.22 |
| Drag Factor | 71 |
October 25, 2023 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 15,915m | 2:08.1 | 166 | 871 | 83 | 120 | |
| 10:00.0 | 4,137m | 2:25.0 | 115 | 694 | 75 | 95 | |
| 6:00.0 | 2,908m | 2:03.7 | 184 | 934 | 88 | 122 | |
| r: 2:00 | 838m | ||||||
| 6:00.0 | 2,936m | 2:02.6 | 190 | 953 | 89 | 125 | |
| r: 2:00 | 801m | ||||||
| 6:00.0 | 2,980m | 2:00.8 | 199 | 983 | 82 | 130 | |
| r: 2:00 | 769m | ||||||
| 6:00.0 | 2,954m | 2:01.8 | 193 | 965 | 82 | 132 | |
| r: 2:00 | 811m | ||||||
| r3,219m |
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Workout Graph
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