Mike Gatlin v0:20/0:10r...24 BikeErg
4,292m
Meters
8:00.0
Time
1:51.8
Pace
145
Calories
119
Heart Rate
| Rest Distance | 4,028m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,320m |
| Overall Time | 19:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 85 |
| Revolution Count | 687 |
| Power/kg | 3.34 |
| Drag Factor | 79 |
October 26, 2023 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,292m | 1:51.8 | 250 | 1161 | 85 | 119 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 84 | 96 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 87 | 116 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | 120 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 84 | 120 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 84 | 120 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 84 | 118 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 84 | 118 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 84 | 118 | |
| r: 4:00 | 1,577m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 90 | 105 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 84 | 118 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 84 | 122 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 84 | 123 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | 124 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 84 | 127 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 81 | 124 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | 123 | |
| r: 4:00 | 1,507m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 90 | 106 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 87 | 118 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 84 | 121 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 87 | 126 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 90 | 125 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 87 | 127 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 90 | 129 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 93 | 130 | |
| r: 0:10 | 50m | ||||||
| r4,028m |
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Workout Graph
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