Mike Gatlin v5:00/r...10 BikeErg
18,039m
Meters
36:35.6
Time
2:01.7
Pace
592
Calories
133
Heart Rate
| Rest Distance | 6,120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,159m |
| Overall Time | 54:35.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 85 |
| Revolution Count | 3139 |
| Power/kg | 2.59 |
| Drag Factor | 81 |
October 29, 2023 07:38:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:35.6 | 18,039m | 2:01.7 | 194 | 968 | 85 | 133 | |
| 5:00.0 | 2,039m | 2:27.1 | 110 | 678 | 74 | 93 | |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 83 | 121 | |
| r: 2:00 | 785m | ||||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 84 | 127 | |
| r: 2:00 | 720m | ||||||
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 90 | 131 | |
| r: 2:00 | 713m | ||||||
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 91 | 138 | |
| r: 2:00 | 740m | ||||||
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 87 | 137 | |
| r: 2:00 | 682m | ||||||
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 89 | 144 | |
| r: 2:00 | 624m | ||||||
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 86 | 152 | |
| r: 2:00 | 578m | ||||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 88 | 155 | |
| r: 2:00 | 600m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 88 | 159 | |
| r: 2:00 | 678m | ||||||
| r6,120m |
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Workout Graph
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