Mike Gatlin v5:00/r...6 BikeErg
13,235m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,235m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 80 |
| Revolution Count | 2411 |
| Power/kg | 1.86 |
| Drag Factor | 56 |
October 29, 2023 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,235m | 2:16.0 | 139 | 778 | 80 | |
| 5:00.0 | 2,062m | 2:25.4 | 114 | 691 | 75 | |
| 5:00.0 | 2,181m | 2:17.5 | 134 | 762 | 79 | |
| 5:00.0 | 2,228m | 2:14.6 | 143 | 793 | 81 | |
| 5:00.0 | 2,252m | 2:13.2 | 148 | 809 | 82 | |
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 82 | |
| 5:00.0 | 2,260m | 2:12.7 | 150 | 814 | 82 | |
| r0m |
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Workout Graph
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