Mike Gatlin v5:00/r...3 BikeErg
21,988m
Meters
47:11.7
Time
2:08.7
Pace
682
Calories
| Rest Distance | 3,963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,951m |
| Overall Time | 57:11.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 83 |
| Revolution Count | 3905 |
| Power/kg | 2.19 |
| Drag Factor | 61 |
October 30, 2023 07:19:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:11.7 | 21,988m | 2:08.7 | 164 | 863 | 83 | |
| 5:00.0 | 1,989m | 2:30.8 | 102 | 651 | 71 | |
| 21:14.0 | 10,000m | 2:07.4 | 169 | 882 | 84 | |
| r: 5:00 | 1,931m | |||||
| 20:57.7 | 10,000m | 2:05.7 | 176 | 905 | 85 | |
| r: 5:00 | 2,032m | |||||
| r3,963m |
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Workout Graph
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