Mike Gatlin v8:00/3:00r...4 BikeErg
9,415m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 4,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,170m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 87 |
| Revolution Count | 1708 |
| Power/kg | 2.26 |
| Drag Factor | 58 |
October 30, 2023 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,415m | 2:07.4 | 169 | 881 | 87 | |
| 8:00.0 | 3,559m | 2:14.8 | 143 | 791 | 80 | |
| r: 3:00 | 1,211m | |||||
| 6:00.0 | 2,863m | 2:05.7 | 176 | 905 | 87 | |
| r: 3:00 | 1,213m | |||||
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 89 | |
| r: 3:00 | 1,133m | |||||
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 95 | |
| r: 3:00 | 1,198m | |||||
| r4,755m |
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Workout Graph
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