Mike Gatlin v6:00/2:00r...14 BikeErg
11,306m
Meters
22:54.4
Time
2:01.5
Pace
374
Calories
| Rest Distance | 4,524m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,830m |
| Overall Time | 38:54.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 87 |
| Revolution Count | 1924 |
| Power/kg | 2.61 |
| Drag Factor | 131 |
October 31, 2023 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.4 | 11,306m | 2:01.5 | 195 | 970 | 87 | |
| 6:00.0 | 2,647m | 2:16.0 | 139 | 778 | 80 | |
| r: 2:00 | 731m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 86 | |
| r: 1:00 | 326m | |||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 88 | |
| r: 1:00 | 327m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 89 | |
| r: 1:00 | 333m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 87 | |
| r: 1:00 | 319m | |||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 90 | |
| r: 1:00 | 318m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 90 | |
| r: 1:00 | 326m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 88 | |
| r: 1:00 | 336m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 89 | |
| r: 1:00 | 337m | |||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 94 | |
| r: 1:00 | 319m | |||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 91 | |
| r: 1:00 | 315m | |||||
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 79 | |
| r: 1:00 | 260m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 87 | |
| r: 1:00 | 277m | |||||
| 6:00.0 | 2,659m | 2:15.3 | 141 | 785 | 80 | |
| r: 2:00 | 0m | |||||
| r4,524m |
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Workout Graph
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