Mike Gatlin v20c/2:00r...10 BikeErg
18,604m
Meters
38:29.3
Time
2:04.1
Pace
600
Calories
| Rest Distance | 6,911m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,515m |
| Overall Time | 58:29.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 86 |
| Revolution Count | 3298 |
| Power/kg | 2.45 |
| Drag Factor | 77 |
November 01, 2023 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:29.3 | 18,604m | 2:04.1 | 183 | 929 | 86 | |
| 1:20.9 | 633m | 2:07.8 | 168 | 877 | 86 | |
| r: 2:00 | 812m | |||||
| 2:39.0 | 1,264m | 2:05.7 | 176 | 905 | 86 | |
| r: 2:00 | 816m | |||||
| 3:52.0 | 1,870m | 2:04.0 | 183 | 930 | 87 | |
| r: 2:00 | 775m | |||||
| 5:05.8 | 2,479m | 2:03.3 | 186 | 941 | 88 | |
| r: 2:00 | 782m | |||||
| 6:45.5 | 3,192m | 2:07.0 | 171 | 887 | 86 | |
| r: 2:00 | 745m | |||||
| 0:49.2 | 485m | 1:41.4 | 335 | 1453 | 96 | |
| r: 2:00 | 742m | |||||
| 2:08.5 | 1,130m | 1:53.7 | 238 | 1119 | 87 | |
| r: 2:00 | 742m | |||||
| 3:47.4 | 1,851m | 2:02.8 | 189 | 949 | 87 | |
| r: 2:00 | 747m | |||||
| 4:49.9 | 2,411m | 2:00.2 | 201 | 992 | 83 | |
| r: 2:00 | 694m | |||||
| 7:10.9 | 3,288m | 2:11.0 | 156 | 835 | 83 | |
| r: 2:00 | 56m | |||||
| r6,911m |
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Workout Graph
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