Mike Gatlin v10:00/r...7 BikeErg
15,879m
Meters
35:00.0
Time
2:12.2
Pace
480
Calories
114
Heart Rate
| Rest Distance | 3,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,223m |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 85 |
| Revolution Count | 2888 |
| Power/kg | 2.02 |
| Drag Factor | 56 |
November 03, 2023 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 15,879m | 2:12.2 | 151 | 820 | 85 | 114 | |
| 10:00.0 | 4,107m | 2:26.0 | 112 | 686 | 75 | 92 | |
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 88 | 117 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 87 | 118 | |
| r: 2:00 | 792m | ||||||
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 89 | 124 | |
| r: 2:00 | 736m | ||||||
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 90 | 124 | |
| r: 2:00 | 685m | ||||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 89 | 123 | |
| r: 2:00 | 716m | ||||||
| 10:00.0 | 4,453m | 2:14.7 | 143 | 792 | 81 | 104 | |
| r3,344m |
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Workout Graph
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