Mike Gatlin v3:00/2:00r...5 row
3,319m
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
115
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 137 |
November 03, 2023 16:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 35 | 115 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 36 | 114 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 35 | 113 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 35 | 115 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 34 | 111 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 36 | 123 | |
| r: 2:00 | 368m | ||||||
| r1,634m |
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Workout Graph
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