Mike Gatlin v6:00/2:00r...7 BikeErg
9,379m
Meters
18:00.0
Time
1:55.1
Pace
327
Calories
| Rest Distance | 4,420m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,799m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 86 |
| Revolution Count | 1559 |
| Power/kg | 3.06 |
| Drag Factor | 101 |
November 04, 2023 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,379m | 1:55.1 | 229 | 1088 | 86 | |
| 6:00.0 | 2,919m | 2:03.3 | 187 | 942 | 88 | |
| r: 2:00 | 658m | |||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 84 | |
| r: 2:00 | 664m | |||||
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 86 | |
| r: 2:00 | 589m | |||||
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 85 | |
| r: 2:00 | 638m | |||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 86 | |
| r: 2:00 | 637m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 93 | |
| r: 2:00 | 635m | |||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 83 | |
| r: 2:00 | 599m | |||||
| r4,420m |
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Workout Graph
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