Mike Gatlin 6x1000m/1:00r row
6,000m
Meters
28:30.8
Time
2:22.5
Pace
337
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 34:30.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 983 |
| Drag Factor | 135 |
November 05, 2023 06:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.8 | 6,000m | 2:22.5 | 121 | 715 | 34 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 35 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 35 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 34 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 34 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 34 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 34 | |
| r648m |
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Workout Graph
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