Mike Gatlin v2:00/0:07r...7 BikeErg
30,660m
Meters
1:01:24.1
Time
2:00.1
Pace
1022
Calories
| Rest Distance | 4,319m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 34,979m |
| Overall Time | 1:13:33.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 73 |
| Power/kg | 2.7 |
| Drag Factor | 97 |
September 11, 2022 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:01:24.1 | 30,660m | 2:00.1 | 202 | 994 | 73 | ||
| 2:00.0 | 661m | 3:01.5 | 58 | 501 | 55 | 109 | |
| r: 0:07 | 45m | ||||||
| 9:59.2 | 5,000m | 1:59.8 | 203 | 999 | 73 | 135 | |
| r: 2:00 | 634m | ||||||
| 9:53.9 | 5,000m | 1:58.7 | 209 | 1018 | 74 | 142 | |
| r: 2:00 | 669m | ||||||
| 10:00.6 | 5,000m | 2:00.1 | 202 | 994 | 72 | 145 | |
| r: 2:01 | 665m | ||||||
| 9:55.3 | 5,000m | 1:59.0 | 207 | 1013 | 74 | 153 | |
| r: 2:00 | 658m | ||||||
| 9:51.9 | 5,000m | 1:58.3 | 211 | 1026 | 74 | 155 | |
| r: 2:01 | 740m | ||||||
| 9:43.2 | 5,000m | 1:56.6 | 221 | 1059 | 75 | 163 | |
| r: 2:00 | 908m | ||||||
| r4,319m |