Mike Gatlin v1:00/1:00r...7 BikeErg
8,847m
Meters
17:30.0
Time
1:58.6
Pace
295
Calories
| Rest Distance | 6,663m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,510m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 80 |
| Power/kg | 2.79 |
| Drag Factor | 85 |
September 11, 2022 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,847m | 1:58.6 | 209 | 1020 | 80 | ||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 68 | 122 | |
| r: 1:00 | 353m | ||||||
| 1:30.0 | 756m | 1:59.0 | 207 | 1013 | 81 | 131 | |
| r: 1:30 | 566m | ||||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 82 | 138 | |
| r: 2:00 | 707m | ||||||
| 2:30.0 | 1,253m | 1:59.7 | 204 | 1002 | 80 | 139 | |
| r: 2:30 | 950m | ||||||
| 3:00.0 | 1,489m | 2:00.8 | 198 | 981 | 79 | 141 | |
| r: 3:00 | 1,140m | ||||||
| 3:30.0 | 1,756m | 1:59.5 | 205 | 1004 | 80 | 144 | |
| r: 3:30 | 1,341m | ||||||
| 4:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 83 | 156 | |
| r: 4:00 | 1,606m | ||||||
| r6,663m |