Mike Gatlin v5:00/0:04r...7 BikeErg
24,052m
Meters
48:27.7
Time
2:00.8
Pace
805
Calories
| Rest Distance | 7,609m |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 31,661m |
| Overall Time | 1:08:36.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 76 |
| Power/kg | 2.65 |
| Drag Factor | 86 |
September 12, 2022 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:27.7 | 24,052m | 2:00.8 | 198 | 981 | 76 | ||
| 5:00.0 | 1,882m | 2:39.4 | 86 | 597 | 67 | 85 | |
| r: 0:04 | 24m | ||||||
| 7:42.9 | 4,000m | 1:55.7 | 226 | 1077 | 74 | 138 | |
| r: 4:01 | 1,494m | ||||||
| 7:43.5 | 4,000m | 1:55.8 | 225 | 1074 | 82 | 142 | |
| r: 4:01 | 1,566m | ||||||
| 7:31.9 | 4,000m | 1:52.9 | 243 | 1135 | 77 | 155 | |
| r: 4:00 | 1,507m | ||||||
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 83 | 158 | |
| r: 4:01 | 1,463m | ||||||
| 7:45.1 | 4,000m | 1:56.2 | 223 | 1066 | 82 | 161 | |
| r: 4:02 | 1,555m | ||||||
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 60 | 136 | |
| r7,609m |