Mike Gatlin v3:00/r...5 BikeErg
17,116m
Meters
33:05.7
Time
1:56.0
Pace
599
Calories
| Rest Distance | 4,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,190m |
| Overall Time | 45:05.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 83 |
| Power/kg | 2.99 |
| Drag Factor | 78 |
September 18, 2022 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:05.7 | 17,116m | 1:56.0 | 224 | 1071 | 83 | ||
| 3:00.0 | 1,117m | 2:41.1 | 84 | 587 | 66 | 90 | |
| 7:32.4 | 4,000m | 1:53.1 | 242 | 1132 | 83 | 145 | |
| r: 3:00 | 1,093m | ||||||
| 7:13.1 | 4,000m | 1:48.2 | 276 | 1248 | 83 | 158 | |
| r: 3:00 | 1,025m | ||||||
| 7:45.2 | 4,000m | 1:56.3 | 222 | 1065 | 89 | 151 | |
| r: 3:00 | 999m | ||||||
| 7:35.1 | 4,000m | 1:53.7 | 238 | 1117 | 84 | 159 | |
| r: 3:00 | 957m | ||||||
| r4,074m |