Mike Gatlin v1:00/2:00r...5 BikeErg
6,354m
Meters
13:00.0
Time
2:02.7
Pace
205
Calories
| Rest Distance | 4,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,411m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 88 |
| Power/kg | 2.53 |
| Drag Factor | 58 |
October 03, 2022 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,354m | 2:02.7 | 189 | 951 | 88 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 88 | |
| r: 2:00 | 823m | |||||
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 88 | |
| r: 2:00 | 828m | |||||
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 87 | |
| r: 2:00 | 814m | |||||
| 3:00.0 | 1,465m | 2:02.8 | 189 | 949 | 89 | |
| r: 2:00 | 756m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 90 | |
| r: 2:00 | 836m | |||||
| r4,057m |