Mike Gatlin v5:00/r...4 BikeErg
11,445m
Meters
23:00.0
Time
2:00.5
Pace
384
Calories
| Rest Distance | 5,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,562m |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 82 |
| Power/kg | 2.67 |
| Drag Factor | 73 |
October 04, 2022 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 11,445m | 2:00.5 | 200 | 987 | 82 | ||
| 5:00.0 | 2,004m | 2:29.7 | 104 | 659 | 70 | 89 | |
| 6:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 84 | 140 | |
| r: 4:00 | 1,703m | ||||||
| 6:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 85 | 150 | |
| r: 4:00 | 1,724m | ||||||
| 6:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 87 | 159 | |
| r: 4:00 | 1,690m | ||||||
| r5,117m |