Mike Gatlin v1:00/1:00r...7 BikeErg
8,076m
Meters
16:00.0
Time
1:58.8
Pace
268
Calories
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,539m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 86 |
| Power/kg | 2.78 |
| Drag Factor | 66 |
October 08, 2022 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,076m | 1:58.8 | 208 | 1017 | 86 | ||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 84 | 137 | |
| r: 1:00 | 388m | ||||||
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 87 | 134 | |
| r: 1:00 | 387m | ||||||
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 86 | 136 | |
| r: 1:00 | 367m | ||||||
| 4:00.0 | 1,970m | 2:01.8 | 194 | 966 | 86 | 140 | |
| r: 1:00 | 359m | ||||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 88 | 145 | |
| r: 1:00 | 330m | ||||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 86 | 153 | |
| r: 1:00 | 324m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 90 | 147 | |
| r: 1:00 | 308m | ||||||
| r2,463m |