Mike Gatlin v4:00/r...4 BikeErg
13,761m
Meters
27:25.7
Time
1:59.5
Pace
459
Calories
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,991m |
| Overall Time | 33:25.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 89 |
| Power/kg | 2.74 |
| Drag Factor | 59 |
October 09, 2022 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:25.7 | 13,761m | 1:59.5 | 205 | 1004 | 89 | ||
| 4:00.0 | 1,761m | 2:16.2 | 138 | 775 | 79 | 108 | |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 91 | 141 | |
| r: 2:00 | 805m | ||||||
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 92 | 151 | |
| r: 2:00 | 644m | ||||||
| 7:42.3 | 4,000m | 1:55.5 | 227 | 1080 | 90 | 159 | |
| r: 2:00 | 781m | ||||||
| r2,230m |