Mike Gatlin v8:00/3:00r...4 BikeErg
10,133m
Meters
20:00.0
Time
1:58.4
Pace
342
Calories
| Rest Distance | 4,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,918m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 89 |
| Power/kg | 2.82 |
| Drag Factor | 58 |
October 17, 2022 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,133m | 1:58.4 | 211 | 1025 | 89 | |
| 8:00.0 | 3,844m | 2:04.8 | 180 | 918 | 87 | |
| r: 3:00 | 1,166m | |||||
| 6:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 91 | |
| r: 3:00 | 1,183m | |||||
| 4:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 92 | |
| r: 3:00 | 1,130m | |||||
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 89 | |
| r: 3:00 | 1,306m | |||||
| r4,785m |